We all know that you need to eat less calories than you burn in order to lose weight. But how many of us have slashed our c]]> This post comes to you from about 30,000 feet en-route from Detroit to Portland, Oregon. Im heading out there for a scientific conference on diet and nutrition, where I will be presenting some of my own work on omega-3 fats.

Since this is ]]> Many people these days want to control their diets so they are eating low calorie foods, but low calorie foods that still taste great. The way to get low calorie foods that taste great is through light calorie cooking. There are a few tips to co]]> When people go to the gym to do their ?cardio? (I put that in quotes because, as I hope you know, I am not all for ?cardio? to lose weight, but an integrated, progressive workout involving weights as well as your typical ?cardio?)..where was I!<]]> Calorie counters are used in nearly all aerobic equipments, from treadmills to elliptical trainers. Infact there are even calorie counter that give you the calories you burn when you jog. Unfortunately these gadgets are rarely trustworthy. And i]]>